Studio 39

Reformer Pilates

A unique take on classical Reformer Pilates with a more dynamic style and uplifting music. Whether you are brand new to Reformer, or a seasoned pro you are so very welcome. Focusing on stability, balance, strength, toning and sculpting. Our intimate classes of 6, will allow for one to one attention to perfect your form and achieve your individual goals.

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Highly Qualified Instructors

Our instructors are level 3 and Clinical Reformer Pilates qualified to ensure we bring you the very best of the best!

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Our Services

Classes

Signature Class

Our 45 minute Signature class is for all abilities, a unique take on classical Reformer Pilates with a more dynamic style and uplifting music

Injury Rehab

A clinical session designed to address muscular inbalances by focusing on unilateral movements, to not only deal with the current injury, but to help lesson the chance of future injury.

Pre / Postnatal

Sessions designed to support the changes your body is undergoing, help boost your immune system, your circulation and safely strengthen your core and pelvic floor. Our classes will offer a safe and effective way to return to exercise after childbirth, helping you regain your abdominal strength, realign imbalanced posture and reduce scar tissue.

1-2-1 Sessions

Private sessions designed to focus solely on your individual and specific goals. Whether that is injury rehab, injury prevention, Pre/Postnatal, strength building, improved balance, posture or other, sessions will be tailor made for you.

Our Classes

On-Demand
Classes

When you can't get to the studio, we have you covered!
Whether you have a Reformer at home, a foam roller, therabands, sliders or just a mat, whether you're going away, you're Pre/Postnatal, recovering from injury or simply just wanting to supplement your studio sessions...

We have the class for you.

On Demand

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